Blog Post

The Importance of Yoga for Physical and Mental Wellness
Yoga is a practice that has been around for thousands of years and has been proven to be beneficial for both the body and mind. It is a low-impact exercise that can be done by people of all ages and fitness levels, and it has been shown to have a…
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The Benefits of Custom Yoga Mats
Practicing yoga on a personally branded mat can enhance your overall yoga experience and help you achieve your goals. Our custom yoga mats offer many benefits, including improved grip, eco-friendly, beautiful design, durability, and a sense of ownership. Custom yoga mats for Business Custom yoga mats are a great way…
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Amethyst – The stone of healing
One of the most popular crystals today and a favorite among healers and wellness practitioners. The amethyst crystal has been around for centuries and has been used for a variety of purposes. The name “amethyst” comes from the Greek word amethystos, which means “not drunken.” This is in reference to…
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Rose Quartz – The stone of love
Rose quartz is a beautiful pink stone that has many healing properties. It is said to be the stone of love and is used to help open the heart chakra. Rose quartz is also used to help relieve stress and anxiety, and to promote self-love and forgiveness. It is found…
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How to use White Sage
White sage is a plant that is native to the southwestern United States and has been used by Native Americans for centuries as a ceremonial incense. The plant is said to have cleansing and purifying properties, and is often used in smudging ceremonies to drive out negative energy. In recent…
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Why slowing down before your vacation is so important
Summer vacation is coming up and although we are all looking forward to some rest and relaxation, the pressure of “trying too hard” to calm down can have the opposite effect! Calm down. Then calm down! I bet you recognize the feeling. The last days of working before a well-deserved…
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Palo Santo – The Holy wood
In the deep and impenetrable woods of South America is where the sweet and distinct incense of Palo Santo can be found. In the shape of hardwood sticks, it is also known as Holy Wood or Holy Sticks. The sacred tree’s wood smells pleasant, light, and strong all at once.…
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Designing Beautiful Yoga Mats
Why come up with the idea of designing your own yoga mats? Are there not enough yoga mats already? We didn’t think so and decided on designing our own beautiful yoga mats.   Reasons for designing your own yoga mats When we first started our journey within Yoga the first thing…
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Meditation after workout -It completely blew my mind!
Consider what a calm mind after a workout may do for you, and especially Meditation after workout. For me, today, it made me think about all of the love we receive from you. Meditating after workout During my lunch break today, I put in a very strenuous workout. My Personal…
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