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In the first episode of Yuman Yoga Podcast Emma Green meets yoga teacher, training expert and author Monika Björn in a discussion about yoga, meditation, family, menopause and life. And how to create a more mindful life. Monika Björn is an entrepreneur and works with training and health. She has worked full time as a teacher and trainer for more than 20 years. For over 15 years, she traveled around the world to introduce spinning in Europe, the Middle East, Asia and Australia. Today, Monika works as a personal trainer, yoga teacher and coach and has published several books on yoga and training and life through menopause.
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