Trouble sleeping and want to wake up energized and filled with new creative energy? The Yuman Dream Ritual inspires you to explore your dreams, recharge your creativity and wake up positive.
Take time with your stones and fill them with your intentions. Then keep the stones close to you as you tackle your challenges or sit quietly to allow yourself to be boosted along with your ritual.
- Light your Palo Santo incense and sit down comfortable.
- Breath in deeply and exhale slowly.
- Hold one or more of your crystals in your hands.
- Sit quietly for 10-15 minutes and focus on one of the following bedtime affirmations:
I did my best today. I am ready to be recharged. Tomorrow is a new opportunity.I will let every worry go. My eyes are tired, my body and I deserve a good night of rest.I feel myself more at peace with every breath I take.I deserve good dreams. Tomorrow I’ll receive the things I dream about.
- Stretch your arms, legs, hands, feet, neck and back.
- Go to bed and enjoy a good night’s sleep.
- 1 Green Aventurine
- 1 Moonstone
- 1 Malachite
- 1 Selenite
- 1 st Palo Santo
- Crystal bag
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