Why slowing down before your vacation is so important

Summer vacation is coming up and although we are all looking forward to some rest and relaxation, the pressure of “trying too hard” to calm down can have […]

Meditation after workout -It completely blew my mind!

Consider what a calm mind after a workout may do for you, and especially Meditation after workout. For me, today, it made me think about all of the […]


Practicing regular meditation has a lot of health benefits that can help you become healthier, more alert, and calmer. Meditation can also contribute to a better focus as […]