Summer vacation is coming up and although we are all looking forward to some rest and relaxation, the pressure of “trying too hard” to calm down can have […]
Meditation
Meditation after workout -It completely blew my mind!
Consider what a calm mind after a workout may do for you, and especially Meditation after workout. For me, today, it made me think about all of the […]
Meditation
Practicing regular meditation has a lot of health benefits that can help you become healthier, more alert, and calmer. Meditation can also contribute to a better focus as […]